Physiotherapy expert Becky Lees reveals that certain types of discomfort are more likely to crop up at a particular stage of life She also said, "I have seen and treated every type of back pain there is and I have...
To begin with: The reason I am putting together this article is that I think our awareness of mental illness is a)limited and b)crucial. Matt Haig's masterpiece Reasons To Stay Alive comes from harrowing personal experience and is a beacon...
Contrary to popular belief, we don’t have a limited supply of brain cells. Sure, the majority of them grow early in life, but some areas of the brain continue to grow them into adulthood and beyond — a process...
Nail biting, knuckle cracking, ice chewing...Those, uh, charming little quirks may seem innocent enough. But habits like these are worth breaking. Sometimes they're a sign of something larger, such as stress or anxiety or even a nutritional deficiency. Sometimes they're unsanitary and...
Becoming more confident is about taking consistent and repeated steps. These strategies will help you stand out of the crowd and boost your confidence and overall self-esteemAPPRECIATE YOURSELFWhat is your best physical feature? How about your finest character trait?...
An increasingly twisted sense of humor may actually be a cause for alarm, says a recent study. There is likely a link between a change in comedic temperament and dementia, a gradual deterioration of intellectual functions such as memory than...
While many of us dream of a few extra hours' sleep due to the pressures of work and family, such an idea is the stuff of nightmares for some people. This is due to an extremely rare illness known...

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